Today, many people have started to focus on clean and healthy eating. For some people, that includes incorporating homegrown foods, organic products, and GMO-free foodstuffs into their diets. For others, it is more about the cooking methods like using extra virgin olive oil.
Olive oil is undoubtedly one of the most nutritional food sources. It is not only enriched with nutrients but can be used in a variety of ways. While preparing food, you can use olive oil in baking, sauntering, and frying. However, the best use of olive oil is in salad dressing, dips, and sauces.