There is no denying that Olive oil is regarded as the best food source enriched with healthy compounds. For centuries people have been using olive oil as a food source and mainly for its therapeutic benefits. However, there is a slight difference in how olive oil may be produced and delivered to you.
The Different Types of Olive Oil
While shopping in a grocery store or online, you may have come across not one but 5 different types of olive oil. It can be overwhelming for some and particularly those who may be buying the olive oil for the first time. The five common types of olive oil are
- Extra Virgin Olive Oil
The most premium grade olive oil with exquisite taste, rich color, and pleasant aroma is the ‘Extra Virgin Olive Oil (EVOO). It comes from a pure extraction form without any chemical treatment and contains less than 0.8% free fatty acid. The extra virgin oil is best used as a salad dressing.
- Virgin Olive Oil
On the other hand, virgin oil comes second in terms of quality, although it also has a nice flavor and aroma. It is ideal to use in sauntering and frying, and it contains 1.5% free fatty acid.
- Cold Pressed Olive Oil
The term cold-pressed means that the olives are simply pressed and squeezed, and the result is pure oil in raw form. Also, cold-pressed olive oil means that there is no heat is used to extract the oil. It has a superior flavor, and you may see bottles with the label ‘First Cold Pressed,’ which means that the oil was produced in first-press only.
Dreas Olea is one authentic brand that offers the best cold-pressed olive oil for health. Due to its excellent quality and taste, cold-pressed olive oil is expensive than other cold-pressed oils.
- Extra Light Olive Oil
The extra light olive oil from its name suggests it is lighter in color and flavor. The oil not only lacks optimum taste but has a high content of fat and calories. The extra light virgin oil can be used in baking.
- Refined Olive Oil
The bottles advertised as ‘Pure Olive Oil’ or simply ‘Olive Oil’ are in truth ‘refined olive oil.’ The production process involves refinement after extraction, mostly blending pure oil with some other processed oil.
Why Use Cold Pressed Olive Oil?
We live in a world where people are more aware of the consequences if they do not care about their health. Today, we see more people curious about nutritional food and how to consume a balanced diet. However, apart from the food sources, a key aspect is the ‘oil’ you use to prepare your meals.
People use all kinds of oils for cooking which include coconut oil, sesame oil, avocado oil, olive oil, canola oil, and peanut oil. However, the one with the most health benefits is olive oil, and within olive oil, there are different varieties.
Cold press has always been one of the best ways to extract pure olive oil without heat or chemicals. The process involves getting fresh olive fruits and grinding them into a paste, then using granite stone or pulverizer to force the oil out. The modern method involves the use of a hammer mill and centrifugal system to extract the oil.
Without using heat or chemicals helps to preserve the full nutritional value of the oil. Most people prefer cold-pressed olive oil due to its superior ingredients, amazing flavor, and nice aroma. The benefits of best cold-pressed olive oil for health are
- Potent antioxidants and polyphenols help in healthy bones and reducing the risk of heart diseases
- Vitamin E improves the immune system, and Vitamin K helps in blood clotting
- High unsaturated fats reduce diabetes, different types of cancers, heart attacks, and other chronic ailments
- A rich source of monounsaturated fatty acid called ‘Oleic Acid’ reduces bad cholesterol and the risk of heart attack or stroke.
- Packed with healthy fats and antioxidants, reduce inflammation and chronic ailments such as arthritis, and Alzheimer’s
- Enhance brain health and reduce mental issues and those associated with aging
- Relieve constipation, lower blood pressure, maintain blood sugar levels, and treat osteoarthritis
- Application of cold-pressed olive oil in cosmetic use helps in hair treatment and moisturizing the skin
Cold-pressed olive can be used in various ways, such as food preparation, baking, sautéing, and roasting. However, the best use is in salad dressings and preparing sauces and dips. The Extra Virgin Olive Oil that many of you use is also cold-pressed, that has incredible taste and aroma. However, when buying, you need to ensure the harvest date, storage condition, and source of the olives.
If you are looking for one product that can give maximum nutritional value, then Cold Pressed Olive oil is the ideal option. There is no use of any additive or heat. All you get is olive oil in the pure form enriched with healthy fats, antioxidants, minerals, vitamins, and anti-inflammatory compounds.
Dreas Olea offers you the best quality Cold Pressed Olive Oil made from the finest olives and packed with numerous health benefits. Do not let catchy phrases and colorful labels sway you from buying original and authentic olive oil. It can be a challenge for anyone to distinguish one olive oil from another, but Dreas Olea provides you with all the right answers.
We have clearly defined every information you may have on the source of the olives, and the quality of cold-pressed olive oil. You can even order the cold-pressed olive oil online without having to spend time in a grocery store and going through dozen brands proclaiming to sell pure olive oil.