Today, many people have started to focus on clean and healthy eating. For some people, that includes incorporating homegrown foods, organic products, and GMO-free foodstuffs into their diets. For others, it is more about the cooking methods like using extra virgin olive oil.
It is one of the healthiest cooking oils, yet many people are unaware of its benefits. There are some incredible health benefits to using olive oil, with research revealing more information every day. Also, it is the keystone of the Mediterranean diet – a significant nutritional backbone for one of the longest-living cultures.
What Exactly Is Extra Virgin Olive USA and How Is It Made?
Olive oil is extracted from olive fruits, and it has a naturally high content of healthy fatty acids. Olive oil was discovered in Greece, which is why it is a prominent component of the Mediterranean diet. The olives are subjected to high pressure in order to release their extract.
Then the crushed olives are separated from the solid matter and pulp for raw oil extraction. There are three refining levels of the olive pomace oil, giving us the extra virgin, virgin, a refined olive oil. Extra Virgin Olive Oil receives minimal refining and processing among all these oils.
Thus, Extra Virgin Olive Oil is one of the healthiest types of oils and is mostly natural. As a matter of fact, it retains the aroma and taste of green tomatoes and fresh-cut grass. Extra virgin olive oil has a characteristic taste due to the phenolic antioxidants.
Is Best Extra Virgin Greek Olive Oil Better Than Olive Oil?
Both olive oil and extra virgin olive oil come from the olives, but the difference lies in the method of extraction. Consequently, they have different health properties, tastes, and colors. The modifiers that are added to the title, such as “extra virgin,” describe the extraction process used by manufacturers to produce the oil. Extra virgin olive oil undergoes minimal processing.
During the processing of oil, manufacturers clean it with heat and chemicals. These processing steps increase the longevity of the oil product. While that is favorable for the food industry, it might devoid the oil of some of its incredible health benefits and flavors.
Research suggests that Extra Virgin Olive Oil contains more polyphenols in contrast to regular olive oil. These are antioxidants that offer numerous health benefits. Excessive processing and refining of the oils can strip away these polyphenols, vitamins, and other beneficial ingredients.
Most people shop online Greek Extra Virgin Olive Oil for its better taste in contrast to the more processed types of olive oils. An unprocessed and fresh extra virgin olive oil should have a slightly peppery, bitter, and fruity taste. If your oil tastes musty, metallic, or flavorless, it is probably due to the processing.
Many people prefer Extra Virgin Olive Oil over the regular kind because:
- It is subjected to minimal processing
- It has a pleasant, more natural taste and aroma
- It contains fewer chemicals
- It has a high content of vitamins, antioxidants, and other natural constituents
What Are the Health Benefits of Extra Virgin Olive USA?
Knowing the natural composition of the Extra Virgin Olive Oil helps us understand how the different constituents are beneficial to the human body. Here we will walk you through some incredible health benefits of Extra Virgin Olive USA that are true for anyone consuming it.
- Has Anti-Inflammatory Properties
Extra virgin olive oil contains a phenolic compound known as oleocanthal. It generates a tingling or burning sensation when you taste a premium quality extra virgin olive oil. These phenols possess anti-inflammatory properties. Thus, they impart a similar effect as fever reducers and painkillers. They can also kill cancer cells and assist in the prevention of Alzheimer’s disease.
- Boosts Skin and Hair Heath
Best Extra Virgin Greek olive oil contains a high content of vitamin E. One tablespoon contains around 1.9mg vitamin E, which is a lipid-soluble antioxidant. It protects your body against skin and eyes problems. In fact, vitamin E is great for the overall health of your skin and hair. Also, it has been shown to protect your body against lung cancer, diabetes, and neurological conditions.
- Protects Against Insulin Resistance
Extra Virgin Olive Oil comprises vitamin K, which has a substantial effect on your blood. It is important for proper coagulation and to regulate calcium levels in the blood. A tablespoon of Extra Virgin Olive Oil will fulfill around 10% of the daily recommended consumption of vitamin K. It provides protection against different types of cancer and insulin resistance.
- Improves Blood Cholesterol Levels
Olive oil reduces total blood cholesterol, triglycerides, and LDL cholesterol. LDL cholesterol, also known as the “bad cholesterol” elevates the risk of heart disease. Extra Virgin Olive Oil is rich in a number of different antioxidants, which minimize the oxidation caused by LDL cholesterol.
- Reduces Heart Conditions and Hypertension
Extra Virgin Olive Oil contains a high content of monounsaturated fatty acids. These active constituents have cardio-protective properties. Thus, they help in preventing atherosclerosis and lowering blood pressure. Research findings consistently suggest that people who consume olive oil are at a lower risk of heart disease conditions.
- Boosts Metabolism and Helps in Weight Loss
Extra Virgin Olive Oil improves your metabolism, brain development and supports a healthy bone structure. Also, it is a great source of vitamin E, which is especially beneficial for the elderly. Research suggests that olive oil consumption can help lower obesity. As it contains monounsaturated fats, you don’t gain weight from consuming olive oil.
- Fights Depression and Mood Disorders
Olive oil has anti-inflammatory and hormone-balancing properties, which are useful in preventing neurotransmitter dysfunction. Also, low-fat diets are often associated with elevated risks of anxiety and depression. Cognitive or mood disorders can happen when your brain doesn’t receive happy hormones such as dopamine or serotonin. Olive oil helps regulate these hormones.
How To Buy Online High-Quality Extra Virgin Olive Oil?
Standing before the olive oil at the grocery shop will swamp you with any questions. Is this a good oil for finishing or cooking? Should I go for Greek, Italian, Spanish, or Californian? Can I find a good-quality olive oil that is also affordable?
Today, there is an overwhelming number of olive oil products available in the market. According to experts, buying Extra Virgin Olive Oil is all about individual preference. Also, finding your favorite kind of olive oil needs some experimenting. Trying out different oils will help you differentiate their flavor profiles, such as fiery, mild, peppery, or grassy.
Some olive oils are meant for cooking. They are relatively mild and don’t lose as much flavor upon interaction with heat. Others are more for the purpose of drizzling over your salads and meals. These taste better when served directly from the bottle. No matter what type of olive oil you select, there are some ground rules you can follow for a better purchase.
- For Flavor, Stick with Best Affordable Extra Virgin Olive Oil
When it comes to flavor and freshness, nothing can match the Extra Virgin Olive Oil. It is not processed and refined. Also, before the classification, it undergoes numerous quality checks to ensure it has met the required standards. People love to pan-fry vegetables, meats, and fish in Extra Virgin Olive Oil with incredible results.
- Pay Attention to The Color of The Bottle
Light, air, and heat are the three rivals of olive oil. It is the color of the bottle that matters more than the color of the oil itself. When it comes to extra virgin olive oil, you want to look for a dark-colored bottle that protects the oil from light. Light can cause deterioration of the oil which is why you need a dark glass bottle that is opaque.
- Check Out the Label
Although you can check the “use before” or “best by” dates on the olive oil bottle, they are not always helpful. A more substantial date would be the harvest date. It indicates the freshness of the oil according to their harvest time. Quality manufacturers will telegraph this information and pit the harvest date on the label.
- Use Your Senses
Although it might sound weird to drink olive oil on its own but sipping it will tell you the subtle tones in flavor. Also, it will help you in exploring and discovering your preferences for taste. When it comes to organic, high-quality Extra Virgin Olive Oil, the three characteristic flavors you are looking for are pungent, bitter, and fruity.
Olive oil is one of the healthiest fats out there. If you want to reap all the incredible health benefits of Extra Virgin Olive Oil, make sure you choose a renowned brand. Just like wine, it can take you some time to find a bottle that is right for you, but it is all well worth it in the end.
Are you looking for a high-quality source online?
Dreas Olea offers Grade A 100% natural Extra Virgin Olive Oil. They understand the importance of natural ingredients and aim to bring high-quality cold-pressed olive oil to consumers. Buy the top-quality extra virgin olive oil today to benefit from this bounty of nature.